If you're living with chronic pain, anxiety, or simply curious about the benefits of CBD, you've likely heard a lot about it lately. But where do you start? This guide is here to answer your questions and dispel common misconceptions surrounding CBD.
What Are Cannabinoids?
Cannabinoids are active compounds that play a role in appetite, memory, movement, pain, and the immune system. While some cannabinoids are naturally produced in the body as part of the endocannabinoid system, they can also be found in plants or synthesized in labs. Cannabinoids bind to receptors on cell membranes, triggering various effects.
There are three types of cannabinoids:
- Endocannabinoids: Naturally produced in the body.
- Phytocannabinoids: Found in plants (like CBD and THC).
- Synthetic Cannabinoids: Lab-produced.
Cannabinoids can offer relief for conditions such as inflammation, chronic pain, seizures, anxiety, nausea, fibromyalgia, and insomnia.
What is CBD?
Cannabidiol (CBD) is one of over 100 cannabinoids found in the cannabis plant, Cannabis Sativa. Unlike THC, the main psychoactive cannabinoid that causes a "high," CBD is non-intoxicating and provides a calming, "grounded" sensation.
Hemp vs. Marijuana
Hemp and marijuana are often thought of as different species or strains of Cannabis, but the key difference lies in their THC content:
- Marijuana: Contains more than 0.3% THC and can have psychotropic effects.
- Hemp: Contains 0.3% THC or less and is used in health supplements, skincare, clothing, and industrial products.
The distinction between hemp and marijuana was largely a result of the "Reefer Madness" campaign, which sought to stigmatize cannabis use and disproportionately target minority communities.
The Endocannabinoid System and CBD
CBD interacts with the endocannabinoid system (ECS), a network that regulates key biological functions in mammals. By introducing CBD into the body, you can promote homeostasis, or balance, within this system, which is essential for overall health and well-being.
The ECS is involved in:
- Maintaining homeostasis
- Appetite and digestion
- Metabolism
- Pain management
- Sleep regulation
- Stress and mood balance
- Immune and nervous system function
- Cardiovascular health
- Muscle and bone growth
- Reproductive health
Health Benefits of CBD
Research has shown that CBD is a potent antioxidant with sedative and relaxant effects, without impairing mental or physical function. It has been found to help with anxiety, inflammation, nausea, chronic pain, migraines, and more.
CBD is also being studied for its potential in treating complex conditions like cancer, Parkinson’s, Alzheimer’s, Multiple Sclerosis, PTSD, and AIDS. When combined with THC, CBD can enhance the therapeutic effects of THC while reducing its adverse effects.
How Can I Take CBD?
CBD comes in various forms, allowing you to choose the method that best suits your needs:
- Oils and tinctures
- Edibles
- Capsules and pills
- Topicals
- Vapes
- Suppositories
How Much CBD Should I Take?
When starting with CBD, it's best to begin with a low dose and gradually increase it as needed. Keep in mind that CBD content can vary between products, so exercise caution when starting a new product or switching dosage forms.
For more detailed guidance, check out our Dosing Guide and download our CBD Journal to track your progress!
Check out our Dosing Guide and Download our Journal to learn more!