A woman laying down on a brown couch with cramps

Does CBD Help With Period Cramps?

Dysmenorrhea, more commonly known as menstrual cramps, can have a devastating effect on a person's daily life. Many people who suffer from painful periods have looked for and tried alternative treatments. CBD is one such choice; it's gained popularity due to the health benefits it may provide. In this piece, we'll investigate the claim that CBD can ease menstrual cramps. We'll look at what sets menstrual cramps apart from other types of pain, give an overview of CBD, talk about its potential benefits for period pain, cite relevant studies and anecdotes, offer advice on how to select and use CBD products, discuss safety concerns and side effects, and wrap up with a summary of those benefits.

Understanding Menstrual Cramps 

During menstruation, some women experience pain known medically as menstrual cramps or dysmenorrhea. Muscle cramps can range from annoying to debilitating, putting a damper on even the most routine of tasks. Hormonal shifts and uterine contractions are thought to play a role in menstrual cramps, but no one knows for sure. Lower abdominal cramps, back pain, diarrhea, constipation, nausea, bloating, and vomiting are all potential menstrual cramp symptoms. Considering how disruptive menstrual cramps can be, it's crucial that effective treatments be made available.

What is CBD?

Cannabidiol (CBD) is a chemical found in the cannabis plant. CBD does not have the psychoactive effects of another well-known cannabinoid, THC. CBD has received a lot of attention in recent years because of its possible medicinal uses, such as analgesia, anti-inflammation, and sedation. Oils, creams, capsules, edibles, and vaping liquid are just some of the many delivery systems for this compound. The endocannabinoid system is a key regulator of many bodily functions, and CBD interacts with it.

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A woman in bed holding on to her stomach in pain

Potential Benefits of CBD for Period Cramps


Evidence from both studies and anecdotes suggests that cannabidiol (CBD) may help with menstrual pain. CBD has been shown to have anti-inflammatory and analgesic effects by influencing the body's endocannabinoid system. In addition, CBD's anti-inflammatory and muscle-relaxing properties make it a potentially useful treatment for PMS-related cramping. Although there is a dearth of information on the use of CBD to treat menstrual cramps, a rat study conducted in 2015 showed encouraging results. To be sure of CBD's efficacy, however, more research is required because many of the products used in studies contain THC.

Related Link: How Many CBD Gummies Should I Eat?

Supporting Studies and Testimonials

The potential of CBD in addressing menstrual pain is supported by a combination of scientific studies and personal testimonials. In a comprehensive 2019 review focused on CBD as a treatment for premenstrual syndrome (PMS), researchers found that cannabis, including CBD, may offer relief from both chronic and acute pain. This suggests that CBD could potentially provide benefits for symptoms associated with menstruation.

Women who have incorporated CBD into their menstrual pain management routines have reported positive experiences. Charlotte Palermino, a respected advocate for CBD and cannabis education from Nice Paper—a platform dedicated to informing people about these subjects and the associated social justice issues—shared her own firsthand account. She stated she personally found that CBD results in a dampening of pain. Such testimonials provide valuable insights into the potential benefits of CBD for menstrual pain relief.

It is important to note, however, that while these studies and testimonials are promising, further research is needed to establish the efficacy of CBD for menstrual pain definitively. The complex nature of cannabinoids and their interaction with the human body necessitate more targeted investigations into CBD's specific effects on menstrual cramps. Additionally, the presence of delta-9-tetrahydrocannabinol (THC) in many products used in CBD studies poses a challenge in attributing the observed pain relief solely to CBD. This highlights the importance of conducting studies specifically focused on CBD and its isolated effects on menstrual cramps.

Dr. Penny Whiting, the lead author of a significant systematic review in Jama on the medicinal uses of cannabinoids, found moderate evidence supporting cannabinoids' effectiveness for chronic pain and spasticity (such as severe cramps in multiple sclerosis). However, the evidence for relieving nausea and vomiting from chemotherapy and sleep disorders was of lower quality.

Choosing and Using CBD Products for Period Cramps

Considering how disruptive menstrual cramps can be, it's important to select high-quality, all-natural CBD products from reliable sources when dealing with period cramps. CBD can be purchased in many forms, such as oil, cream, capsule, gummy, patch, and more. Different sources may suggest different dosages, so it's best to test out a low dose first and work up from there if necessary. It may take some trial and error to determine the best way and amount of CBD to use for relieving menstrual pain.

A woman holding a drooper of CBD oil

Safety Considerations and Side Effects


Even though CBD has a long track record of safety, anyone with a pre-existing medical condition or taking other medications should talk to their doctor before trying CBD. Dry mouth and drowsiness are possible but mild side effects that are usually well tolerated. If you're interested in trying CBD, make sure to do your research and stick to the dosage instructions provided by the manufacturer.

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CBD and Period Cramps

CBD has potential as a non-invasive method of treating PMS symptoms. Because of its potential analgesic, anti-inflammatory, and muscle-relaxing effects, it is a tempting choice for people seeking relief from menstrual pain. Even though there is promising evidence from studies and anecdotes, more research is needed to prove that CBD is effective for menstrual cramps. Those who are interested in trying CBD for their period pain should first speak with a medical professional to determine the best way to use it and how much they should take.

Related Link: Can You Smoke CBD?

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