How Many CBD Gummies Should I Eat? Finding Your Perfect Dose
Cannabidiol, more commonly referred to as CBD, is made from the cannabis plant and is a natural remedy for many ailments and illnesses and has been gaining popularity for its many uses. It can deliver powerful pain relief, relaxation, and many other benefits without any mind-altering effects.
One of the most popular ways of consuming CBD is through the use of gummies. It is easy to see why people love CBD gummies since they are easy to consume, taste great, carry around, and control dosage. Another benefit of CBD gummies is that they are discreet and will look a lot less conspicuous than consuming a dropper of CBD oil, which means that you can take a dose of CBD without raising any questions.
It is important that you figure out what dose of CBD is your perfect dose so that you get the most out of your CBD experience. The dose that works best for another may not be the best dose for you since everyone’s body is different and can process CBD differently from person to person. Let’s talk about how to find the perfect dose of CBD gummies for you.
What is CBD?
Cannabidiol, often shortened to CBD, is a completely natural substance that can be found in cannabis plants. It can come in many different forms, including oil, tinctures, and gummies, which all have different bioavailability. That means that a 100mg dose of CBD oil can affect you differently than a 100mg CBD gummy will.
While many people associate the cannabis plant with THC, tetrahydrocannabinol, the cannabinoid that produces the high that many people associate cannabis with, CBD has very different effects. The biggest difference between CBD and THC is that CBD is not psychoactive, which means that it will not make the user feel high.
CBD is legal and sold in many different countries around the globe, including the United States, Canada, Australia, and the United Kingdom. In the United States, if the THC content of a CBD product is below 0.3%, it is considered legal in all fifty states.
What Are CBD Gummies?
CBD gummies are a type of edible that is infused with cannabidiol, the non-psychoactive compound that is extracted from cannabis plants. These edibles are designed to provide the same great therapeutic benefits that come with CBD oil but in a sweeter, much easier-to-ingest package.
CBD gummies come in three different categories; full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum can contain THC and broad-spectrum can contain trace amounts of THC. CBD isolate does not contain any THC so this is usually the best choice for those that may be new to CBD.
CBD gummies are made by extracting CBD from the cannabis plant and then creating a tincture by adding a carrier oil, like coconut oil, and heating the mixture until the CBD dissolves into the oil. This oil tincture is then mixed with ingredients for gummies, such as sugar, gelatin, flavors, and colors, and allowed to cool, leaving you with delicious CBD gummies.
Factors to Consider When Determining Your Perfect Dose
There are a couple of factors to consider when finding the perfect dose for yourself. Your weight can affect your optimal CBD dosage since the heavier a person is, the more CBD it will take to reach a therapeutic level. People that are underweight will generally need less CBD to reach the same desired benefits.
A person’s metabolism can also determine how much CBD is needed to reach the perfect dose. CBD is metabolized differently from person to person, so the dosage and frequency can differ depending on how quickly the body breaks down CBD.
Tolerance, which occurs when the body becomes “used” to CBD and needs a larger dose to reach therapeutic effects, can affect how much CBD you need for the perfect dose. If you have been taking CBD regularly for a long amount of time, you may have developed a tolerance and will need more CBD to reach your optimal dose.
Dosing will also change depending on what effects are desired and the severity of the condition you are trying to treat. For example, someone experiencing severe pain due to cancer may need 600mg of CBD or more daily, while someone taking it for sleep may only need 25mg of CBD whenever they have trouble sleeping.
How to Calculate Your Perfect CBD Gummy Dose
Calculating the perfect CBD gummy dose can take a little bit of trial and error but a great starting point is by following the standard dosing recommendations. Avoid going over the recommended dose if this is your first time using CBD. You can always dose again later on if you need to.
If you are underweight, consider dosing with a little less than the standard dosing recommendation since it can take a smaller dose to reach the desired effects for those with lower body weight. For others, stick with the recommended dose for the first time until you know how CBD affects you.
Depending on the severity of the condition you are treating, your dosage may vary. For mild conditions, a lower dosage is a good starting point. Of course, if your condition is severe, you may want to start at the maximum recommended starting dose.
You will also have to adjust your dosage based on what effects you are trying to achieve. If you are trying to achieve pain relief, you may need a little more than if you are taking CBD for bowel disorders.
For example, if you are dealing with mild anxiety, start with a 25mg dose of CBD and gradually increase it by small increments until you achieve the desired effect. However, if you are dealing with severe pain, you may want to start with a dose of 50mg and gradually go up from there.
Related: How Long Do CBD Gummies Last?
How to Start with CBD Gummies
If this is your first time taking CBD or even if it is your first time taking CBD gummies, it is important to remember to start at a low dose and raise your dosage slowly and gradually. With edibles like CBD gummies, you can always take another dose if you need more, but taking more than needed can be wasteful.
Remember to track your dosages so that if you find a dose that works particularly well for a condition, you can refer back to your dosage charts whenever you need to dose for it again. Tracking your dosages can also help you adjust your dosage depending on the severity of your condition.
Wait at least thirty minutes to an hour after consuming the CBD gummy before deciding if you need to take more. While CBD is generally tolerated well by most people, it can cause some side effects if too much is taken, such as stomach upset and fatigue. If this happens to you, do not panic since this will pass shortly.
How to Adjust Your CBD Gummy Dose
If you start noticing that your usual CBD dose is not providing you with the same relief from the symptoms of your condition, or you notice that you are experiencing side effects from taking the CBD, it may be time to adjust your dose.
If you need to decrease your dose, start with a low dose and start to gradually increase the dosage until you find your CBD sweet spot. If you need to increase your dose, gradually increase your dosage by small increments until you reach the desired effect.
After taking your first dose, make sure to give yourself at least thirty minutes to about an hour before you adjust your dosage since it takes about that long for your body to absorb and process CBD fully. Remember that it’s best to start low and go slow.
If you are having trouble finding the right dosage that gives you the relief you are looking for without side effects, talk to your doctor about what dosage may be best for you.
Related: How CBD Can Help With Pain Management
What Happens If You Take Too Many CBD Gummies?
If you take too many CBD gummies, you will exacerbate the side effects that can happen when taking CBD. You may experience extreme drowsiness, lethargy, stomach upset, nausea, diarrhea, and other stomach issues.
If you think you may have had a little too much CBD, the first thing you should do is take a deep breath and remind yourself that it is extremely unlikely that you will suffer severe complications from taking too much CBD. Try to stay hydrated and eat a little food to make yourself feel better.
The best way to prevent taking too much CBD is to follow the recommended dosing instructions and avoid taking another dose too early on. Make sure that you are giving your body time to process the CBD before you take more in order to avoid taking too much.
How to Store CBD Gummies
The best place to store your CBD gummies is in a cool, dry place that is away from direct sunlight and any sources of heat. Try to keep them in an airtight container since leaving them out in the open can make them quickly lose potency and freshness.
If you are planning on storing your CBD gummies for a while, consider putting them in a refrigerator or a freezer since that will extend their shelf life. If you have to dispose of expired CBD gummies, you can just throw them away in the trash but make sure that children or pets can not get to them.
Common Misconceptions About CBD Gummies
There are quite a few misconceptions about CBD, but here are the most common ones that people have.
Will CBD Gummies Get You High?
No, gummies that contain CBD isolate will not get you high. If you use a full-spectrum CBD product containing THC, it may get you high, but the CBD alone will not.
Are CBD Gummies Illegal?
No, CBD gummies that are under 0.3% THC are legal in the United States and many other parts of the world.
Related: How Long Does CBD Stay in Your System?
Are CBD Gummies Addictive?
Not only has research shown that CBD gummies are not addictive or habit-forming, but it has also shown that CBD can be used as a treatment for other addictions.
Best CBD Gummies Brands and Where to Buy Them
Make sure that you only buy CBD products from reputable brands that offer third-party laboratory testing results so that you know exactly what you are putting in your body. This will also help you avoid buying fake CBD products, like the ones you might get buying from a vendor you do not know.
If you are looking for the top-rated CBD gummy brands, take a look at our gummies which are made from CBD isolate and are third-party tested.
How CBD Gummies Work
CBD works in the body by interacting with the endocannabinoid system’s CB1 and CB2 receptors. These receptors are responsible for the regulation of pain, mood, and other important functions of the body.
The endocannabinoid system, or ECS, is an incredibly complex network of receptors that are located throughout the body. The ECS is what maintains homeostasis in your body, which is basically what keeps your body stable.
CBD gummies work with the endocannabinoid system to relieve pain and improve mood and memory while improving your body’s immune system. You can also expect to feel relief from your anxiety and improved sleep after taking CBD gummies.
Side Effects of CBD Gummies
Although CBD gummies are generally considered extremely safe, they can still cause some side effects. The most common side effects of CBD gummies are drowsiness, gastrointestinal issues, and dry mouth.
The best way to manage these possible side effects is to take the lowest dose required for you to feel relief from your symptoms. The possibility of side effects increases as you raise your dosage, so avoid taking more than necessary to avoid feeling these side effects in the first place.
If you are taking prescribed medications, you should talk to your doctor before taking CBD gummies. Some of these medications may interact with CBD, so make sure you discuss starting a CBD regimen with your doctor before starting.
CBD Gummies vs. Other CBD Products
CBD gummies are absorbed by the body differently than other CBD products are. While a CBD tincture can take effect quickly, within twenty minutes, a CBD gummy has to be digested and absorbed by your gastrointestinal system so you will feel it around thirty minutes up to two hours later.
The great thing about CBD gummies is that they are incredibly convenient to carry around and predosed, and that makes taking your dose easy, regardless of where you are. Another benefit of CBD gummies is that they are tasty, which makes them more enjoyable and easy to take.
The disadvantages of taking CBD in gummy form are that they usually take more time than the others before the effects kick in. Gummies also offer more limited options in dosing since they are predosed, which makes adjusting the dose more difficult than with something like a tincture dropper.
Make sure that you do your research before you choose your CBD product of choice to make sure that it is the best choice for your lifestyle. If you need an easy-to-take, tasty, and discreet way to take your CBD, gummies may be the choice for you.
Now that you know all about the benefits of using CBD gummies, are you ready to try them? Take a look at our store, where you can find everything you need to get started.
Choosing the Right CBD Gummy Product
Make sure that you know the difference between CBD gummy products so that you can choose the right one for you. Keep in mind that both full-spectrum and broad-spectrum CBD gummies can have varying levels of THC, so avoid those, especially if it is your first time trying CBD gummies.
Instead, try a CBD gummy that is made from CBD isolate that has been tested and certified by a third-party laboratory. This ensures that you know exactly what you are putting in your body, and the CBD isolate will not contain any trace levels of THC, which will reduce the chance of you developing unwanted side effects.
We hope this guide helps you find the right dose for you when you are taking your CBD in gummy form.