How Long for CBD Gummies to Start Working? Patience is Key
If you’re queued into the CBD scene, you’ve probably noticed how CBD gummies have bloomed in popularity. In fact, experts project the global CBD market will grow to USD 13.9 billion by the end of the decade.
It's easy to see why these mighty little gummies are so popular. Instead of tinctures or ointment, which can be messy and hard to measure, gummies are easy to dose, a breeze to transport, and super delicious.
And with a slew of academic reports showing how CBD might relieve anxiety, insomnia, and a whole list of physical ailments, it's more apparent than ever that CBD gummies are here to stay.
The Science Behind CBD Gummies
To understand how CBD gummies work, we first must understand the Endocannabinoid System (ECS).
Every mammal on planet Earth has an ECS (yes, even your dog has one). The ECS system is a complex cell-signaling system that plays a role in many body functions, including emotional regulation, sleep, appetite, cognitive health, memory, and reproduction, chronic pain and motor control, nerve function, and stress.
CBD and THC bind to the receptors that stimulate the ECS system. While THC binds to receptor CB1, CBD binds to CB2, which triggers the ECS system into gear without producing any “high” feelings.
In doing so, CBD can help regulate those body functions to deliver an assortment of health benefits.
How Long Does It Take for CBD Gummies to Work?
It can be tempting to pop another gummy or two (or three) when you’re waiting to feel the effects — especially when your friends start feeling pain relief, reduced anxiety, and a chilled-out vibe.
But patience is key in determining how effective CBD gummies are and what your CBD dose is.
The time your body takes to absorb CBD depends on a lot of factors. Generally, you should feel the effects within thirty to ninety minutes of ingesting the gummy, but for some people, it takes much longer.
That's because CBD must travel through your digestive tract and be processed by your liver before it can enter your bloodstream and start to deliver relief.
Other factors impact your body's absorption time. Are you popping those gummies on an empty stomach? If so, your body will absorb CBD much faster since your digestive system isn't preoccupied with breaking down other foods. Metabolic rate, body composition, and gummy quality also impact absorption time.
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What to Expect When Taking CBD Gummies
When you ingest CBD, you might enjoy several physical and emotional benefits.
While CBD gained its claim to fame by being a possible remedy for chronic pain, reports show that CBD might also alleviate other physical ailments like insomnia, inflammation, and arthritis.
Some studies have shown promising results and that CBD might soothe the nervous system, reduce anxiety, and help you sleep better.
Related: Holistic Approaches to Anxiety: CBD and Beyond
Dosage Recommendations for CBD Gummies
We know they're delicious, but it's vital to dose CBD gummies correctly instead of inhaling that whole pack. Why? Because overdoing it could lead to nasty side effects like dizziness, dry mouth, fatigue, or nausea.
The CBD packaging should come with a dosing amount. If it doesn’t, here’s the general rule of thumb:
- If you weigh under 130 lbs, take 10 mg to enjoy mild effects and up to 17 mg to enjoy strong results.
- If you're under 230 lbs, take 18 mg or less for mild effects and up to 27 mg for strong results.
- If you're over 230 pounds, take 23 mg for mild effects and 45 mg for strong results.
Remember that taking too little has no adverse effects, so gradually increase your dose to a level that feels right for you.
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Choosing the Right CBD Gummies
A wide range of gummies is available on the market, including CBD with THC, higher-dosage CBD, low-dose CBD, and more.
Some companies will do anything to cut corners, so it's essential to look out for your health and keep in mind what extraction methods were used, if the company is third-party tested, what their reputation is like, and so forth.
How to Optimize the Effects of CBD Gummies
The best way to kickstart the CBD effects is to pair the CBD intake with fatty acids, like fatty fish, eggs, avocado, or oil (coconut, flaxseed, canola, etc.).
Another way to optimize the effects of CBD? To take it regularly.
Consistent CBD use empowers your ECS to maintain homeostasis and keep all your systems in good function.
Related: Add CBD to Your Self-Care Routine with Cooking
How Long Do the Effects of CBD Gummies Last?
Typically, people feel the effects of CBD gummies anywhere between four and six hours, although this can change depending on gummy potency and personal tolerance.
But be warned: CBD stays in your system much longer than you feel the effects. It can even stay in your body for several days and weeks.
Related: A Comprehensive Guide to CBD
Frequently Asked Questions
Can you overdose on CBD gummies?
You can't fatally overdose but taking too much CBD can elicit adverse side effects, like vomiting, diarrhea, and other GI issues.
Will CBD gummies make me high?
Nope. CBD gummies have no THC and are non-psychoactive, so you will not experience any high or mind-altering effects.
Can I take CBD gummies while on medication?
It depends on the medication. Some medications may negatively interact with CBD. Consult with your physician first to see if CBD is right for you.
Can I take CBD gummies every day?
You can, and it's even encouraged to create a homeostasis effect.
Let's Eat Some Gummies
Since you ingest the gummies through your digestive system, it can take about an hour to feel relief from the CBD. Still, expressing patience when trying CBD gummies is crucial to understand your correct dose and tolerance.