Holistic Approaches to Anxiety: CBD and Beyond
In today's world of instant gratification and non-stop action, anxiety has become the ultimate party crasher! And while popping pills may seem like the easiest fix, it often comes with unwanted side effects like drowsiness and bad breath. But fear not, my anxious friend.
Holistic approaches are here to save the day with natural remedies that won't leave you feeling like a Wall Street banker on a Monday. CBD may be the cool kid on the block, but plenty of other natural remedies are worth checking out. So, let's ditch the pills and take a walk on the wild side as we explore these holistic approaches to anxiety. Trust me, your mind (and your breath) will thank you.
Before you can treat your anxiety, it is best to understand what you are dealing with.
What Exactly is Anxiety?
Anxiety is a completely normal emotion that causes an individual to experience a feeling of fear, worry, or unease about something that has an uncertain outcome. It is important to remember that every person in the world will experience anxiety to varying degrees.
There are times when anxiety can become excessive and chronic, which can start to interfere with basic day-to-day activities. Not only can this be an inconvenience and a hindrance in getting through your day, but many of these anxiety attacks can also be downright debilitating.
Common Causes and Symptoms of Anxiety
While there are way too many causes of anxiety to count, there are a few common ones. Factors like genetic disposition, past traumatic life events, chronic stress, and even certain medical conditions can cause an individual to have anxiety that is difficult to manage without help.
The symptoms of anxiety can vary from person to person, but they generally include feelings of worry, fear, and restlessness. Anxiety can also affect people physically, with many experiencing physical symptoms such as sweating, increased heart rate, and even difficulty breathing.
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Using CBD to Treat Anxiety
Cannabidiol, or CBD, is a compound that has had some promising success in treating patients with anxiety. Here is what you need to know if you want to try treating your anxiety with CBD.
CBD and Its Non-Psychoactive Properties
CBD is not a psychoactive compound, which means that CBD will not cause any intoxication like its famous sibling, THC. Since it lacks the psychoactive effects that THC can cause, CBD is widely available around the world. CBD is an excellent choice for those that want the therapeutic benefits of the cannabis plant without the psychoactive intoxicating effects.
How CBD Can Help With Anxiety
CBD works on the body’s endocannabinoid system, which is responsible for regulating mood and stress, to calm and reduce the anxiety an individual is experiencing. There has also been some research that shows that CBD can help to mitigate the symptoms of post-traumatic stress disorder and other serious anxiety disorders. CBD is considered to be well-tolerated and safe for most patients, which makes it a great choice for most people of all ages that are suffering from debilitating anxiety.
The Different Types of CBD Products Available
When it comes to CBD products, there are three main categories you need to know about. With so many options out there, it's important to be aware of what you're putting in your body and understand the differences between these CBD types. Let's break it down so you can make an informed decision.
Broad-spectrum CBD contains all the compounds that can be found in the cannabis plant, including cannabinoids and terpenes, except for THC.
Full-spectrum CBD contains all the compounds that broad-spectrum has but also contains THC. This type of CBD can contain up to 0.3% THC.
CBD isolate is the best choice for those seeking relief from their anxiety since it does not have any intoxicating effects, which can increase anxiety in inexperienced CBD users. Ensure that the vendor you are getting your CBD isolate from is third-party lab tested, like Popped.NYC. At Popped.NYC, we only use the highest quality CBD isolate, so you know exactly what you are putting into your body.
Related: What is CBD Isolate?
Other Holistic Approaches to Anxiety
If you find yourself struggling with anxiety, it may be a sign that you should try a few different holistic approaches to reduce your stress and relax. Next time you feel the anxiety start creeping up, try one of these approaches.
Mindfulness and Meditation
Mindfulness and meditation are both powerful tools that can help you reduce anxiety. The practice of mindfulness involves focusing your attention on the present moment and being aware of your thoughts, feelings, and bodily sensations without passing any judgment on yourself.
Meditation is a mindfulness practice that involves sitting still and focusing on your breathing while allowing yourself to process your thoughts and emotions. This can do wonders to lower your level of stress, anxiety, and even depression. Meditation can also improve your focus and concentration and help you better regulate your emotions.
Related: Can a Hot Bath Solve my Problems?
Making sure that you exercise regularly will help you reduce your feelings of anxiety. Exercise increases blood flow to vital body parts, especially the brain, where it helps clear anxiety-causing chemicals.
The production of endorphins, the hormones that help the body reduce stress and act as the body’s natural painkillers, is significantly increased in individuals that maintain a regular exercise routine. Exercise also can improve the amount and quality of sleep a person gets, which plays a significant role in managing anxiety symptoms.
Making sure that you can get a good night's sleep on a regular basis will go a long way in helping deal with anxiety symptoms. We need to sleep to help restore and heal the body, and if we do not get enough sleep to recover, our bodies will be more vulnerable to stress and we are much more easily overwhelmed.
Getting adequate sleep also helps your body regulate your stress hormones, reducing the sensitivity of your fight-or-flight response. Giving your body enough time to sleep and recover will allow your body to produce more serotonin and dopamine, the feel-good hormones.
Eating a balanced and healthy diet can help reduce anxiety in a few different ways. Having meals and snacks at regular intervals will maintain your blood sugar levels, leading to stable energy levels throughout the day.
A diet high in complex carbs, lean proteins, and healthy fats will keep your body fueled and working optimally, leading to a better mood and an improved ability to manage and mitigate stress. Coping with stress takes a lot of energy, so make sure that you are fueling your body appropriately so that you do not get overwhelmed.
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A Combination of CBD and Other Holistic Approaches Can Effectively Combat Anxiety
Combining CBD with any of these holistic approaches we discussed can be a powerful tool for you to use to combat your anxiety. The one-two punch of CBD and a holistic approach can be what you need to knock out that lingering anxiety that you have had difficulty shaking off.
The next time you are dealing with anxiety, try taking CBD in conjunction with the holistic stress-relieving method of your choice. If possible, try taking the CBD about thirty minutes to an hour before you engage in mindfulness exercises such as meditation so that you can experience both benefits at once.