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Best Time of Day to Take CBD Oil: Finding Your Ideal Schedule

If you use CBD products, you aren’t alone. One in three adults uses them. However, did you ever consider what time of day you use them? 

If you haven’t, it’s time to start. What time of day you take a product like CBD oil will impact its effect. So, if you’re using CBD for anxiety relief, pain relief, insomnia treatment, or some other benefit, you can only get the most out of it by taking it at the right time. 

We'll be explaining the best time of day to take CBD oil. So, keep reading to find out more about working it into your schedule. 

Factors that Affect the Best Time to Take CBD Oil

The biggest factor affecting the best time to take CBD oil is the reason you are taking it. For example, taking CBD oil to promote alertness should be done at a different time than taking CBD for sleep. Carefully considering why you are taking CBD oil and when the best time to take it to achieve your goals is the first step in finding the best time to take it. 

The next is to consider how long it takes for the CBD to have an effect. CBD takes some time to start working. So, you want to take it a while before you want the effects to hit you. With CBD products that are absorbed under the tongue, like CBD oil, you only have to do this about 15 to 20 minutes before you want the effects. 

Finally, you should consider how long the effects will last. CBD generally lasts for anywhere from 2 to 6 hours. However, people with faster metabolisms will burn through the effects quicker. Plus, taking less CBD will cause the effects to wear off faster. These are important things to consider if you are looking for continuous relief through CBD. 

Related: What’s the Best Tasting CBD Oil?

General Guidelines for Taking CBD Oil at Different Times of the Day

CBD oil has the potential to help people out throughout the day. This is because it can be used for many different purposes.


Some studies have indicated that CBD has the potential to raise alertness. This makes it great for the morning. Anyone looking to capture some mental benefits from CBD can do so as soon as possible. 

However, full-spectrum CBD products that include THC may not be as good for this. THC has mind-altering qualities, making it less ideal for working through a regular day. 


The afternoon can be another time to take advantage of the wakeful effect of CBD. This could help fight any afternoon fatigue. 

In addition, the afternoon could be a great time to relax with CBD after work. This can help shave off the stress of the day. A CBD bath could be a great way to do this. 

Again, if you are planning to do anything major, CBD with THC may be something to avoid. However, if you are planning to stay in, you can even get the advantages of THC at this time. 


CBD can heighten relaxation by slowing down an excessively wandering mind. Many report that it makes them feel drowsy. 

Because of this, it is often used by people who have trouble sleeping. People using CBD oil for sleep should take it around 20 minutes before bed to have the effects hit them as they lay down to sleep. 

The best way to find which time works for you is with a little experimentation. Try a method you think will work until you find something that perfectly suits you. 

Want to get the effects of CBD oil without the not-so-great hemp taste? Check out our CBD Oil Drops | 500MG Regular Strength Formula with a great minty smell and taste.

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Special Cases: When to Take CBD Oil for Specific Health Conditions

There are also cases where the exact time of day doesn’t matter as much as how the time of day relates to a specific problem. This is the case when CBD is used to treat a specific health condition. 

For example, CBD taken for pain will generally only be taken when the pain flares up. If the pain isn’t present, the CBD may not be taken. 

These special cases include: 

CBD for Chronic Pain 

Studies have determined that CBD is a potentially effective solution for treating chronic pain. So, many people rely on CBD to treat their chronic issues. In this case, CBD is often taken in small doses throughout the day. This allows for ongoing pain management. 


CBD for Epilepsy

There is evidence that CBD can help treat people with drug-resistant epilepsy and uncontrolled seizures. In fact, the only FDA-approved CBD medication on the market is designed to treat epilepsy. 

For people with epilepsy, taking regular doses of CBD helps. The treatment course suggests taking two doses per day. 

CBD for Anxiety

One review found that CBD interacts with the receptors in the brain that are responsible for regulating fear and anxiety-induced behaviors. Because of this, it is often used to help people with anxiety. 

For this type of treatment, there is no best course of action. Some people like to take CBD for anxiety in small doses throughout the day, like those who use it to treat chronic pain. Others choose to use it before moments they know will trigger their anxiety. What works best will depend on how that person’s anxiety affects them. 

Are you having trouble dozing off or staying asleep at night? Check out our blog post, “When to Take CBD Oil for Sleep? Tips for a Restful Night,” and learn more about using CBD oil to get restful sleep.

Find Your Ideal CBD Oil Schedule

Timing is a key factor when you’re taking CBD oil. Different factors, including health conditions, metabolism, and lifestyle, can affect the best time for you to take CBD. But, in general, there are a few general guidelines you can use to figure it out. By following these guidelines, you’ll be more likely to maximize the benefits of your CBD oil.

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Should You Take CBD Oil in the Morning or Night for Anxiety?

This depends on how your anxiety works. If the anxiety makes it hard to navigate through the day, then taking it in the morning makes things easier. If it makes it hard to sleep, then taking it at night may be the better choice. 

How Do You Take CBD for Best Results?

It is best to take CBD at a time when it is needed, which will depend on what you are taking it for. 

How Long Should I Wait to Eat or Drink after Taking CBD Oil?

You don’t need to wait long to eat or drink after taking CBD oil. About 60 seconds should do the trick. This gives your body time to fully absorb the effects of the oil. 


How Many Hours Does the CBD Effect Last?

In general, the effects of CBD tend to last anywhere from 2 to 6 hours. The exact length of time depends on how much CBD was taken, as taking more will take more time to wear off. It also depends on individual body chemistry, as faster metabolisms will burn through CBD quicker.

Will I Feel Anything After Taking CBD Oil?

In general, CBD oil takes around 15 minutes to kick in when absorbed under the tongue. After this time has passed, you should start feeling its effects. 

How Do I Maximize CBD Oil Absorption?

The best way to get the most from CBD oil is to hold it under your tongue. This allows your body to absorb it quickly and effectively. 

If you’re considering taking CBD oil, make sure to talk with your healthcare provider first to make sure it’s safe for you. Then, jump over to our store, where our experts are ready to help you choose the best CBD oil for you.
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