CBD has a lot of potential to help with many different issues. Other compounds out there focus on their individual sports, while CBD is effectively moving through a full-on triathlon. It can potentially help with relaxation, sleep, stress, and, most importantly, focus.
However, the market for CBD products seems to be ever-expanding. The industry has grown a lot over the last few years and is expected to grow by nearly 29% in the near future. This leads to a lot of different products on the shelves. With so much out there, it can be hard to tell if you’re picking up an Olympic triathlon participant or a complete couch potato.
We created this article to explain the ins and outs of using CBD for concentration. By the end, you’ll better understand how CBD can help with concentration and how you can get started with it.
What Is CBD?
Before diving into how CBD impacts focus and concentration, it is important to understand what CBD is. CBD stands for cannabidiol. It comes from hemp, which is part of a cannabis plant that has less than 0.3% of tetrahydrocannabinol (THC).
This differentiation between CBD and THC is an important one to make. THC is a compound in cannabis that has mind-altering properties. It is essentially what provides the high from cannabis.
Most CBD products have either no THC or very low levels of THC. Products with THC will usually advertise themselves as “full-spectrum,” while those without THC will advertise themselves as “no THC.” Ours at Popped NYC don't have any THC, so you don't have to worry about mind-altering effects.
How Can CBD Help with Focus?
CBD’s impact on focus starts with the endocannabinoid system (ECS). Then, it moves on to improving cognitive function.
CBD and the ECS
The endocannabinoid system helps to control and regulate many of the body’s functions. If you think of your body like a restaurant, the ECS is like the restaurant’s manager. It doesn’t cook or deliver the food to people, but it ensures everything runs smoothly and makes little changes when things are out of order. Thus, it is an essential part of keeping your body running correctly.
CBD has a direct impact on the body’s ECS. It can change or alter the signals that are being sent out to produce different responses. In some cases, it can replicate some important functions in moments when you need them the most.
For example, you may have heard of a “runner’s high.” This is a heightened state of bliss and general improvement in awareness that runners get as they run. It is an amazing state of mind that many people wish they could enter whenever they want.
Well, that runner’s high comes from your body’s own version of CBD and THC. So, you can get something similar by using these natural products. This allows you to enter a better mental state whenever you want.
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CBD and Focus
Now that you understand how CBD impacts your mental state, you can start to see how it helps with focus. CBD helps improve focus by generally improving cognitive function, reducing stress, and providing energy.
The impact of generally improved cognitive function is easy to understand. After all, if you’re thinking better, you can focus more effectively.
However, the reduction of stress plays a role as well. In many cases, people can’t focus because they are under so much stress. CBD helps by eliminating these distractions and allowing your mind to go where it needs to go instead of being bogged down in the doldrums.
Finally, CBD provides energy. In low doses, it acts as a stimulant. This prevents a lack of energy from interfering with focus, eliminating another potential distraction. However, in higher doses, it can have sedative effects. This means you must be careful with CBD dosage, as it can go from waking you up like a shot of espresso to putting you to sleep like a warm glass of milk.
The Best CBD for Concentration
When looking for CBD products that improve concentration, you’ll need to keep an eye out for a few things. This will allow you to pick a CBD product that works rather than ending up with a dud.
First, consider the dosage you will need. Some people need a larger dosage, like people who weigh more or people who have already developed a tolerance to CBD. Meanwhile, different dosages will produce different effects. If you want to take advantage of the stimulating effect of CBD, you may want to go for that lower dosage first.
Next, look at the dosage of the products you are considering. A pack of gummies that provides 25 mg of CBD sounds great until you learn that you have to eat five gummies to get that serving of CBD. You'll burn through it in days with only a handful of gummies in the pack. Meanwhile, products like our Jamberry CBD Fruit Chews have 25 mg of CBD in every gummy.
Now, consider how you want to take the CBD. Gummies are a favorite for many because they are fun and easy to take. However, gummies take longer to kick in when compared to CBD oil drops. Plus, some oil drop varieties taste great too. Ultimately, there is no single format that is better than all of the others when it comes to CBD for concentration; the best one out there is simply the one you like best.
Finally, don’t be afraid to try a few different things. You can adjust the dosage you take to achieve the better effect you are looking for. You can even switch the form of CBD you are taking. A little experimentation will allow you to figure out how CBD impacts you and how you can make the most of it.
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Focus Better with CBD
CBD has the potential to change the way your body functions. Using correctly can free you from distractions and help you focus better. Just make sure to pick a form of CBD you enjoy that comes from a company you can trust!
Related: How Long Do CBD Gummies Last?